Brad Teel v500m/2:00r...5 row
5,000
Meters
25:59.3
Time
2:35.9
Pace
265
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 35:59.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 139 |
July 06, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 617 | 21 | 135 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 21 | 135 | |
| r: 2:00 | 12 | ||||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 22 | 135 | |
| r: 2:00 | 12 | ||||||
| 10:31.3 | 2,000 | 2:37.8 | 89 | 606 | 21 | 137 | |
| r: 2:00 | 13 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 22 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 137 | |
| r: 2:00 | 16 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.