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Brad Teel v1:00/1:00r...21 row

4,709

Meters

21:00.0

Time

2:13.7

Pace

270

Calories

152

Heart Rate

Rest Distance334
Rest Time22:00.0
Overall Distance5,043
Overall Time43:00.0
Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count500
Drag Factor119

July 07, 2022 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,709 2:13.7 146 803 23 152
1:00.0 237 2:06.5 173 893 26 149
r: 1:00 19
1:00.0 229 2:11.0 156 835 24 152
r: 1:00 15
1:00.0 225 2:13.3 148 808 21 151
r: 1:00 14
1:00.0 221 2:15.7 140 781 26 150
r: 1:00 19
22 151
1:00.0 220 2:16.3 138 775 19 154
r: 1:00 19
1:00.0 229 2:11.0 156 835 19 157
r: 2:00 21
1:00.0 228 2:11.5 154 828 21 154
r: 1:00 19
1:00.0 221 2:15.7 140 781 23 153
r: 1:00 21
1:00.0 218 2:17.6 134 762 23 150
r: 1:00 16
1:00.0 222 2:15.1 142 788 24 151
r: 1:00 13
1:00.0 224 2:13.9 146 801 23 152
r: 1:00 13
1:00.0 224 2:13.9 146 801 23 150
r: 1:00 18
1:00.0 223 2:14.5 144 794 23 152
r: 2:00 18
1:00.0 229 2:11.0 156 835 23 156
r: 1:00 17
1:00.0 220 2:16.3 138 775 25 153
r: 1:00 20
1:00.0 221 2:15.7 140 781 24 152
r: 1:00 17
1:00.0 220 2:16.3 138 775 24 153
r: 1:00 17
1:00.0 223 2:14.5 144 794 26 156
r: 1:00 13
1:00.0 228 2:11.5 154 828 25 157
r: 1:00 12
1:00.0 230 2:10.4 158 842 25 157
r: 1:00 13
r334

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Workout Graph

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