Brad Teel v250m/1:00r...12 row
3,000
Meters
12:53.1
Time
2:08.8
Pace
180
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 119 |
January 16, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 1:00 | 14 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 15 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 14 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 15 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 15 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 17 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | |
| r: 1:00 | 12 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 18 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 16 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 17 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 12 | |||||
| r183 |
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Workout Graph
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250/1 x 12