Brad Teel v1:00/1:00r...10 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 129 |
January 17, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 10 | |||||
| r141 |
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Workout Graph
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Recovery - Yellow Zone