Brad Teel 4x200m/1:00r row
800
Meters
3:43.4
Time
2:19.6
Pace
48
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 859 |
| Overall Time | 7:43.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 123 |
November 29, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 800 | 2:19.6 | 129 | 742 | 21 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 21 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 25 | |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 20 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 21 | |
| r59 |
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Workout Graph
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