Brad Teel 5000m row
5,000
Meters
24:30.0
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
November 29, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000 | 2:27.0 | 110 | 679 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 22 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 22 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 21 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 615 | 21 |
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Workout Graph
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