Brad Teel v200m/0:45r...14 row
2,800
Meters
11:19.1
Time
2:01.2
Pace
176
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,011 |
| Overall Time | 21:49.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 131 |
December 01, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,800 | 2:01.2 | 196 | 975 | 25 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:45 | 17 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:45 | 20 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | |
| r: 0:45 | 13 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:45 | 15 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | |
| r: 0:45 | 15 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:45 | 17 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 25 | |
| r: 0:45 | 13 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:45 | 14 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 27 | |
| r: 0:45 | 10 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 13 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 24 | |
| r: 0:45 | 16 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 26 | |
| r: 0:45 | 14 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 19 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 | |
| r: 0:45 | 15 | |||||
| r211 |
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Workout Graph
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