Brad Teel v2:30/0:45r...8 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
December 02, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 22 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:45 | 16 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 23 | |
| r: 0:45 | 18 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 23 | |
| r: 0:45 | 15 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:45 | 9 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 22 | |
| r: 0:45 | 16 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 21 | |
| r: 0:45 | 18 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:45 | 14 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 22 | |
| r: 0:45 | 15 | |||||
| r121 |
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Workout Graph
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