Brad Teel v500m/1:00r...10 row
5,000
Meters
22:28.0
Time
2:14.8
Pace
292
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 130 |
December 07, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| r: 1:00 | 18 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| r: 1:00 | 14 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 11 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 15 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 15 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| r: 1:00 | 11 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 16 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 17 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 13 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 14 | |||||
| r144 |
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Workout Graph
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