Brad Teel v6:00/3:00r...4 row
5,060
Meters
24:00.0
Time
2:22.2
Pace
286
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 123 |
December 11, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,060 | 2:22.2 | 121 | 718 | 23 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | |
| r: 3:00 | 13 | |||||
| r56 |
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Workout Graph
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