Ryan Perratt 30:14 row
7,009m
Meters
30:14.4
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 27, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 7,009m | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 30:14.4 | 54m | 2:13.3 | 148 | 808 | 12 |