Ryan Perratt 12x1:00/1:00r row
2,943
Meters
12:00.0
Time
2:02.3
Pace
186
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 95 |
December 29, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 930 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r2,267 |
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Workout Graph
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