Ryan Perratt 16x1:00/1:00r row
3,856m
Meters
16:00.0
Time
2:04.4
Pace
241
Calories
| Rest Distance | 3,202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 144 |
January 05, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r3,202m |
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Workout Graph
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