Ryan Perratt 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 141 |
June 24, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 28 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 27 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 30 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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