Steven Bremner 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 118 |
July 13, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 29 | 162 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 146 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 29 | 158 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 30 | 162 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 30 | 169 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 31 | 176 |
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Workout Graph
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