Steven Bremner 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 120 |
November 02, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 29 | 151 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 144 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 29 | 141 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 31 | 150 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 32 | 153 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 32 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.