Steven Bremner 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 134 |
May 18, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 316 | 29 | 143 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 28 | 131 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 30 | 138 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 30 | 142 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 30 | 145 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 30 | 160 |
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Workout Graph
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