Shane Keagan 8x500m/2:00r row
4,000m
Meters
12:49.8
Time
1:36.2
Pace
209
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 28:49.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
May 16, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 4,000m | 1:36.2 | 393 | 1651 | 33 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | |
| r186m |
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Workout Graph
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