Shane Keagan 8x500m/2:00r row
4,000m
Meters
12:46.5
Time
1:35.8
Pace
209
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 28:46.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
May 23, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 4,000m | 1:35.8 | 398 | 1669 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| r175m |
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Workout Graph
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