Shane Keagan 8x500m/2:00r row
4,000m
Meters
12:44.0
Time
1:35.5
Pace
209
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 28:44.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
May 30, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 4,000m | 1:35.5 | 402 | 1682 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 35 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 35 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 38 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.