Shane Keagan 6000m row
6,000m
Meters
20:59.0
Time
1:44.9
Pace
470
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
August 19, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 6,000m | 1:44.9 | 303 | 1343 | 28 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 |
| 2:39.6 | 1,500m | 1:46.4 | 291 | 1300 | 27 |
| 2:39.3 | 2,250m | 1:46.2 | 292 | 1305 | 27 |
| 2:39.1 | 3,000m | 1:46.0 | 293 | 1309 | 28 |
| 2:38.9 | 3,750m | 1:45.9 | 294 | 1313 | 27 |
| 2:38.1 | 4,500m | 1:45.4 | 299 | 1328 | 27 |
| 2:36.3 | 5,250m | 1:44.2 | 309 | 1364 | 28 |
| 2:29.9 | 6,000m | 1:39.9 | 351 | 1506 | 31 |
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Workout Graph
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