Shane Keagan 30:04 BikeErg
16,550m
Meters
30:04.5
Time
1:49.0
Pace
614
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 64 |
| Revolution Count | 1950 |
| Power/kg | 3.29 |
| Drag Factor | 208 |
September 25, 2024 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.5 | 16,550m | 1:49.0 | 270 | 1229 | 64 |
| 5:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 64 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 64 |
| 15:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 65 |
| 20:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 64 |
| 25:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 65 |
| 30:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 67 |
| 30:04.5 | 17m | 4:24.7 | 19 | 364 | 34 |
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Workout Graph
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