Shane Keagan 45:01 BikeErg
25,755m
Meters
45:01.3
Time
1:44.8
Pace
1003
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 66 |
| Revolution Count | 2991 |
| Power/kg | 3.69 |
| Drag Factor | 217 |
October 16, 2024 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.3 | 25,755m | 1:44.8 | 303 | 1343 | 66 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 66 |
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 67 |
| 15:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 66 |
| 20:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 66 |
| 25:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 66 |
| 30:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 66 |
| 35:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 66 |
| 40:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 66 |
| 45:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 67 |
| 45:01.3 | 12m | 1:48.3 | 275 | 1247 | 94 |
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Workout Graph
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