Shane Keagan 30:00 BikeErg
17,334m
Meters
30:00.8
Time
1:43.8
Pace
685
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 67 |
| Revolution Count | 2006 |
| Power/kg | 3.8 |
| Drag Factor | 220 |
October 24, 2024 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.8 | 17,334m | 1:43.8 | 312 | 1374 | 67 |
| 5:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 67 |
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 67 |
| 15:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 67 |
| 20:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 67 |
| 25:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 67 |
| 30:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 67 |
| 30:00.8 | 5m | 2:40.0 | 85 | 594 | 77 |
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Workout Graph
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