Nigel Snaith 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
January 03, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 625 | 311 | 18 | 132 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 19 | 131 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 18 | 128 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 18 | 131 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 18 | 137 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 18 | 137 |
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Workout Graph
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