Nigel Snaith 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 130 |
January 05, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 330 | 18 | 138 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 19 | 137 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 18 | 141 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 18 | 129 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 18 | 136 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 17 | 151 |
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Workout Graph
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