Nigel Snaith 30:00 row
5,539
Meters
30:00.0
Time
2:42.4
Pace
288
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 09, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,539 | 2:42.4 | 82 | 580 | 288 | 17 | 113 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 19 | 105 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 18 | 110 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 17 | 115 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 17 | 115 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 17 | 120 |
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Workout Graph
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