Nigel Snaith 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 119 |
January 11, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 302 | 17 | 122 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 17 | 111 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 17 | 120 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 17 | 125 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 17 | 128 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 17 | 130 |
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Workout Graph
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