Nigel Snaith 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 15, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 318 | 16 | 119 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 17 | 110 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 17 | 114 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 16 | 120 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 17 | 122 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 17 | 130 |
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Workout Graph
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