Nigel Snaith 3:00 row
514
Meters
3:00.6
Time
2:55.6
Pace
26
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 117 |
January 20, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.6 | 514 | 2:55.6 | 65 | 522 | 26 | 18 | 143 |
| 3:00.6 | 514 | 2:55.6 | 65 | 522 | 26 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.