Nigel Snaith 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 22, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 346 | 16 | 137 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 17 | 136 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 17 | 136 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 16 | 131 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 17 | 135 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 17 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.