Nigel Snaith 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 126 |
January 27, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 372 | 18 | 140 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 | 147 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 | 134 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 18 | 133 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 | 140 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 18 | 150 |
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Workout Graph
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