Nigel Snaith 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 29, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 348 | 17 | 124 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 18 | 114 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 18 | 117 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 17 | 124 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 18 | 128 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 17 | 139 |
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Workout Graph
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