Nigel Snaith 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 126 |
February 01, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 372 | 16 | 134 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 17 | 121 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 16 | 129 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 16 | 135 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 16 | 137 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 16 | 148 |
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Workout Graph
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