Nigel Snaith 5x2000m/r row
10,000
Meters
40:46.3
Time
2:02.3
Pace
648
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 40:46.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 128 |
April 01, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 10,000 | 2:02.3 | 191 | 953 | 23 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 22 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 22 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 23 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 23 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 960 | 24 | |
| r18 |
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Workout Graph
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