Nigel Snaith 1x5000m/4:00r row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
130
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 25:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 125 |
April 11, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 22 | 130 |
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 22 | 130 |
| r499m |
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Workout Graph
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