Nigel Snaith 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 103 |
April 15, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 23 | 137 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 99 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 142 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 145 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 147 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 156 |
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Workout Graph
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