Nigel Snaith 2x5000m/5:00r row
10,000m
Meters
42:03.8
Time
2:06.1
Pace
630
Calories
131
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 52:03.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 124 |
April 19, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000m | 2:06.1 | 174 | 899 | 22 | 131 |
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 | 128 |
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 20 | 134 |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.