Nigel Snaith 2x5000m/5:00r row
10,000m
Meters
42:18.6
Time
2:06.9
Pace
626
Calories
139
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 52:18.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 100 |
April 17, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 10,000m | 2:06.9 | 171 | 889 | 23 | 139 |
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 23 | 130 |
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| r416m |
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Workout Graph
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