Nigel Snaith 4x8:00/4:00r row
8,068m
Meters
32:00.0
Time
1:58.9
Pace
539
Calories
151
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 117 |
April 22, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,068m | 1:58.9 | 208 | 1015 | 23 | 151 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | 157 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | 147 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 23 | 150 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 23 | 148 |
| r651m |
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Workout Graph
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