Nigel Snaith 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
105
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 120 |
May 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 23 | 105 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 74 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 68 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 76 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 148 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | 161 |
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Workout Graph
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