Nigel Snaith 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
May 09, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 23 | 141 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 99 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 146 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 150 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 152 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 161 |
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Workout Graph
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