Nigel Snaith 30:00 row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 124 |
May 16, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 23 | 138 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 102 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 | 114 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 153 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 158 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 166 |
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Workout Graph
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