Nigel Snaith 5x1000m/5:00r row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
354
Calories
108
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 43:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 123 |
May 15, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 23 | 108 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 104 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | 100 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 23 | 96 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 121 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | 119 |
| r114m |
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Workout Graph
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