Nigel Snaith 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
318
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
June 03, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 912 | 318 | 22 | 133 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 806 | 61 | 21 | 127 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 22 | 131 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 23 | 133 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 | 134 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 141 |
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Workout Graph
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