Nigel Snaith 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
September 01, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 23 | 157 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 | 151 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 155 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 156 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 160 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 167 |
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