Nigel Snaith 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
August 28, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 22 | 145 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | 96 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 157 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 157 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 158 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 161 |
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Workout Graph
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