Nigel Snaith 30:00 row
7,275m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 124 |
January 08, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 21 | 149 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 144 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 138 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 147 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 154 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 164 |
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Workout Graph
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