Nigel Snaith 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
January 10, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 20 | 139 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 82 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 147 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 150 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 155 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 165 |
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Workout Graph
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