Nigel Snaith 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
February 09, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 21 | 130 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 21 | 74 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 21 | 137 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 21 | 140 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 21 | 146 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 156 |
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Workout Graph
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